Monday August 11th :

6:00 PM - 7:00 PM

Tuesday August 12th:

6:00 PM -7:00 PM

ThursdayAugust 14th:

6:00 PM - 7:00 PM

Hatha "Re-rooting Your Root Chakra"

Yang (heat building) Strengthening flow, restore your roots and feel grounded.

Restorative Hatha "Slow flow"

Full Body Stretch, slow flow designed for stiff bodies, weight lifters, body builders and athletes.

Yin yoga " Melt and let gravity take care of the rest."

Yin Yoga (cool/calming) targets the facial connective tissue, ligaments and joints. Yin yoga focuses on holding poses for 3 to 5 minutes, using gravity to relax the connective tissues to allow the body to open.